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BULGUR WHEAT SALAD

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BULGUR WHEAT SALAD

Serves 2
Preparation Time: 10 mins

INGREDIENTS

SALAD 
Bulgur wheat (daliya) 1/2 cup
Split yellow lentil (Moong) 1/2 cup
Cucumber chopped 1/2 cup
Onion chopped 2 tbsp
Capsicum chopped 2 tbsp
Roasted peanuts 2 tbsp

FOR THE DRESSING

Olive oil 2 tbsp
Lemon juice 2 tbsp
Garlic chopped 2
Salt and Pepper as per taste

METHOD

Dry roast the bulgur wheat. Wash the yellow lentil thoroughly. In a cooker add water just to cover the bulgur wheat and yellow lentil, pressure cook  for about 3 to 4 mins. Just one whistle and close the flame. Release the steam and let the mixture cool.

In a bowl mix rest of the ingredients and add the bulgur wheat and lentils. Mix all the ingredients of the dressing in a bowl and mix well with the salad just before serving.

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